Julia Morichelli

The JLM FITNESS goal of providing the highest quality fitness training is achieved by addressing several key areas.

Provide excellent service through punctuality, reliability, professionalism and constant continuing education.
Educate clients. Our responsibility goes beyond simply taking a client through a series of exercises without an explanation. We educate clients about their program design.
Provide clients with the most effective training program for their goals. This is accomplished through a structured process of creating each individual’s program. By taking into account a client’s health/fitness history, and performing a thorough assessment to identify postural and mechanical imbalances we are able to design a program geared toward the specific needs of each client.
Some of the specific areas we work to assess and train are:

Balance/Proprioception
Strength
Core strength and stability
Postural/Kinetic chain imbalances
Once a program has been designed, we work to make each workout effective and engaging by utilizing a variety of training methods. We go well beyond traditional strength training equipment to incorporate many advanced training tools, including: stability balls, medicine balls, balance tools, and elastic resistance during workouts.

JLM FITNESS offers services to meet individual, group and corporate training needs:

One-on-One Training
Partner/Small Group Training
Teen/Youth Training
Group Training Education for Home School Groups
Corporate Fitness Consulting
Seniors
Training for Auto-Immune Disorder Patients
Post Rehab
Nutrition
Sports Specific Performance training
Nutrition program and or Weight Loss programs:

Work on strategies to accomplish your goals, optimize your energy and improve your performance – utilizing the JLM FITNESS nutrition system.