Optimumc

Melissa Allen is a certified Corrective Exercise Specialist with NASM, Certified Personal Trainer with ACE and a certified Sound Assisted Soft Tissue Mobilization Provider. She earned her Bachelor of Science degree in Biology, graduating Magna Cum Laude, from Christian Heritage College. She's a member of American Council on Exercise, National Academy of Sports Medicine and IDEA Health & Fitness. She holds a Black Belt in American-style Kickboxing and a Blue Belt in Brazilian Jiu-jitsu. She is also CPR and AED Healthcare Provider certified. In addition, she's a former syndicated newspaper fitness columnist in the greater San Diego area and current freelance magazine contributor.