Celebrity Personal Trainer

Lucas James Celebrity Personal Trainer in Scottsdale, AZ. The best personal fitness training company in the Phoenix, Arizona area. Lucas James, Celebrity Personal Trainer in Scottsdale, AZ is Arizona’s only personal training company that focuses on fitness, nutrition and health. Serving Phoenix, Tempe, Mesa and Chandler areas, Lucas James is a “Five Star” rated celebrity personal trainer and his company is headquartered in Scottsdale, AZ. Lucas James has been nationally recognized in the health and fitness industry and has had passion for fitness for the past 19 years.

As a client you’ll receive an array of luxury services that include one-on-one personal training with Lucas James to give you an experience that’s unparallel to any other. While working with Lucas James you will receive a customized daily meal plan, weight training instruction, education on eating healthy, supplement recommendation, and guidance and motivation to reach your own personal goals for long-term success.

Lucas James believes that nutrition and meal planning are core factors for achieving life changing results and in all of his programs he includes nutritional analysis of your current eating habits, recommendations and substitutes for healthy meals, meal planning, and suggested daily vitamins and supplements.

TRAINING LOCATIONS:

- Lucas James's Private Facilities
- Home
- Office
- Gym or Fitness Center
- Outside or Backyard
- Hotel or Resort
- Community Gym

SERVICES RECEIVED IN ALL FITNESS PROGRAMS:

- Short term and long term goal setting
- Assessments and tracking your current eating habits and meals.
- Define your strengths &weakness is your diet, workouts and motivation.
- Calculate and track body fat calculations, resting heart rate, body measurements,
weigh-in, BMI, full body pictures and ideal body weight
- Develop customized weight training schedule based on your body and ability.
- Write a customized meal plan that you can stay consistent with that is based on your current health to maximize results and achieve your goal.
- Define cardio and core activities that are suitable and enjoyable for you.
- Take you grocery shopping and show you how to shop healthy or give you a list of healthy foods to buy.
- Teach you how to prep and prioritize your daily meals.
- Recommend supplement and vitamins.
- Implement weight training 2-4 days a week.
- Implement cardio and core workouts 2-4 days a week.
- Weekly phone calls to motivate you and make sure you’re on track with your diet.
- Three (1 hour) training sessions per week.
- Bi-Weekly packages of your weight,body fat results, meal recommendations, progress, measurements, and updated stats and body pictures.
- Weekly e-mails that educate and inform you about nutrition.
- Personalized step-by-stepinstruction on weight training, diet and cardio


Arizona | Phoenix | Scottsdale | Paradise Valley | Tempe | Chandler | Mesa | Gilbert | Ahwatukee | Peoria | AZ