Cindy Miller

Cindy Miller, CYT, CPT, has been involved in the health and fitness industry for over 15 years. She is a Therapeutic Yoga & Fitness Coach.
Her integrative, holistic approach to wellness includes fitness and nutrition with a mind-body approach. She emphasizes the importance of physical movement, mindful nutrition, and preventative care. Cindy understands that not one form of movement benefits the body, therefore creating balance by using a variety of mind/body/spirit/fitness modalities, i.e...Therapeutic/Adaptive Yoga, Bodywork, Yoga, Balance Training, Fitness and more. Providing her clients with the best program suited for their needs, she encourages and teaches others how to live a healthier more well balanced life by educating them to make informed decisions and lifestyle modifications.
Cindy specializes in working with the senior population, post-rehab, medical fitness, pre-natal, special needs as well as clients suffering from chronic pain & illness such as back, neck & shoulder pain, fibromyalgia, cancer, and various age-related diseases
She has written several articles on Fitness & Wellness, conducts Wellness & Specialty Yoga Workshops throughout Orange County area, as well as establishes wellness programs for various corporations.
Cindy offers private instruction and group classes.