mountaingal33

Balance is the key to a happy life! Do you what you love, love what you do, and say what you mean. Live authentically!

I love being a personal fitness trainer; helping people find motivation to just move!
My passion for fitness has turned into a career and now I share my passion with others.

A healthy lifestyle is not just about exercise alone, it's about nutrition, finding balance with work and family and finding time for yourself. It's not about restrictions and having to give up. It's about modifying and "tweeking" what we already do to make our fitness goals attainable. The body reacts to what the mind thinks.
So think happy thoughts!