BarbaraLande

Yoga Instructor Barbara Lande is a graduate of the Advanced Studies Program at The Yoga Room in Berkeley. Barbara teaches an on-going class at Yoga in the Middle in Castro Valley and often leads workshops both at Yoga in the Middle and at Alameda Yoga Station in Alameda.
Barbara breaks down the poses into manageable steps making yoga more accessible to students of all skill level. With twenty years of Pilates training, Barbara is facile at core strength training. Barbara finds the time devoted to her mind-body practice essential. She says, "It can be the turning point in the day from feeling frayed and breathless to finding an internal quiet and peace of mind." She loves sharing her knowledge with her students.