Jason Venckus
Jason is a Personal Trainer, Performance Enhancement Specialist, Correct Exercise Specialist (2014), Holistic Health Coach, Endurance Athlete, and overall health and wellness enthusiast.
Hometown: Countryside, Illinois US
Occupation: Personal Trainer/Health Coach
Interests: Healthful eating, meditation, marathon, triathlon.
Posts
The Healing Power of Avocados
The first avocado may have been eaten by a Mayan Princess and was considered "The Fruit of Royalty." You've heard it time and time again, "Avocados are a superfood!" And you do not have to be a member of a royal family to eat them. Even fast food restaurants like Subway have jumped on board (Yes,...
New Year's Resolution Check In
March 2014-Today we are checking in with your New Year's Resolution. Are you still going strong? Are you losing steam? Or have you completely quit? Half of New Year's Resolutions have been given up by the end of January and 75% by March 1st. Most of the resolutions that fail are attached to ...
Taking Time for Health and Wellness
Choosing What is Necessary vs What is ImportantWe all find time to do what we really want to do. - William Feather When I talk to people I always hear: "I don't have time to exercise" or "I don't have time to cook." Many people have jobs that take up a lot of time and if it's not that it's often ...
Headed Back to the Gym in January? Avoid Common Gym Injuries.
January 2014 - The New Year is here and it's time for a new you! 45% of Americans create New Years Resolutions and 38% are weight loss and fitness related. The gyms will be crowded just as they were last year and just like last year 50,000 people will go to the hospital with gym related injurie...
Working Out In a Winter Wonderland
December 2013- Last month I shared with you a few tips on how to lose weight before the holidays. In that mix I mentioned exercise. Well what do we do now that its cold outside? Read on to find out. 1. If you belong to a gym you have many options. You can hop on the treadmill or a stationary b...
Goals
To bring health and wellness to the community and beyond (262 followers)
Buy a home (245 followers)
Get more sleep (420 followers)
Become my best self (1094 followers)
Make a bigger contribution to the world (465 followers)