Mary Myers

As a Holistic Therapist and counselor, I am committed to supporting people though life transitions of all kinds.

I work with individuals, couples, and groups, offering both short and long term wellness therapy that affirms your individual needs and your path.

I come from a perspective of wholeness and respect, and will work with you, addressing life issues with both practical and spiritual approaches.

My approach to therapeutic work & counseling is based in a deeply held belief that mental and emotional health is our core nature, but that often trauma, habits and neurological challenges make this inherent wellness difficult for us to access.

In my work with clients, together we develop mindfulness practices and awareness of mental and life habits. We also learn to observe how trauma lives in the body. This combination leads to an increased capacity to be present to yourself, as you are, and to see and understand your patterns.