Jennifer Slingerland Ryan
As a psychotherapist, personal coach, and recognized leader in the treatment of depression, anxiety, fear and anger, my mission is to bring peace to those who feel chaos and in need of balance.
Hometown: Allen, TX United States
Occupation: Psychotherapist and Life Coach
Interests: Currently the Managing Director of I Choose Change, I’ve worked in the mental health industry for over ten years and have been in private practice for over six years.
I like to say my counseling theory is "cognitive behavioral therapy, sprinkled with a bit of spirituality." The principles of cognitive-behavioral therapy (CBT), rational emotive behavior therapy (REBT), and solution -focused brief therapy (SFBT) are what I most adhere to in my work with individual adults and couples.
I like to say my counseling theory is "cognitive behavioral therapy, sprinkled with a bit of spirituality." The principles of cognitive-behavioral therapy (CBT), rational emotive behavior therapy (REBT), and solution -focused brief therapy (SFBT) are what I most adhere to in my work with individual adults and couples.
Posts
Who's to Blame When Nobody Likes You?
"We cannot change our childhood. We can make sense of what has been repressed and forgotten...If we remain conscious of ourselves and of the pull of early models, even if hang-ups of various kinds remain, as inevitably they must, we have a better chance of creating satisfying relationships with o...
How to Recognize (And Change!) Destructive Thoughts
œWhy do I continue to act in ways that sabotage my life? This is a common question, and the answer is very simple: Because of what you THINK! Change happens all the time, everyday, about 60,000 times a day even when you don't know it. The external world doesn't determine your emotions, your thoug...
Goals
Jennifer Slingerland Ryan has not shared any goals.