Monique Boulet

I am a Registered Dietitian and Certified Personal Trainer/Fitness Specialist in Upstate NY. My focus is on prevention by way of maintaining proper balance within the body as a whole. Many conditions can be treated with full relief of symptoms simply by restoring what may be deficient or in excess. I try to eliminate the need for Western medicine, in that much of what effects us negatively is preventable in the first place. Our diet, activity level, exposure to environmental toxins, and lifestyle all effect our bodies ability to function optimally; therefore my work as a holistic nutritionist and fitness specialist allows me to enhance the longevity and wellness of individuals with a variety of conditions or who just want to maintain a healthy lifestyle.