My Favorite Stretch!
Stretch and Get Happy! My Favorite Stretch: Contraction and Expansion Try this now! I love this! Contraction and Expansion 1. Stand with your feet hip-width apart. Ground the feet, root them in the earth. Bend your knees a touch. Lengthen your spine and imagine a horse tail at your sacrum, pullin...
Kick Depression out of Bed; Snuggle up with Joy Instead
My mind is like a bad neighborhood. I try never to go there alone." ~Ann Lamont; author Depression stinks. No doubt about it. Having treated dozens of individuals with depression over the years, while reading countless books on the treatment of this "noonday demon", I still believe that the numbe...
