Thomas Jensen
Elect Wellness provides comprehensive and convenient home-delivered personal training and nutrition coaching to Dallas Fort Worth area residents.
Hometown: Dallas, TX United States
Occupation: Personal Trainer, Nutrition Coach, Natural Health Educator
Interests: Wellness, Natural Healing, Nutrition, Weight Training, Corrective Exercise, Health, Fitness
Posts
What's Wrong with Caffeine? Give me a Minute ... Or Sixty
Caffeine is a central nervous system stimulant. That's why you feel pretty good within an hour after drinking it. Over time though, the body begins to expect the caffeine and consequently depresses its own nervous system to compensate. At that point you will need the caffeine just to feel normal,...
Smart People Sleep
Many people tend to almost brag about how little rest need to function, but the truth is we don't seem to adapt to getting less sleep than we need. While we personally may "get used to" a sleep-depriving schedule, our judgment, reaction time, and other functions are still impaired-regardless of o...
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