Alex Ong

Alex is the Bruce Lee of Weight Loss and Natural Health Author by Accident. By Accident?

Obese for 20 years, cholesterol level hit 288 at age 25, Alex
went on years of "yo-yo" dieting, prior to developing the 5 Color Belt Eating Formula to reduce his weight and lower his cholesterol to 168, naturally.

His initial goal was to write down the tips to served as a reminder to himself to stay healthy for his wife and children.

Sadly, on September 1st of 2006, he lost his father to a sudden massive heart attack - it drove him to turn his years of "yo-yo" dieting notes into this natural health book called Mind Your Own Wellness.

Alex hopes that we can all live our healthiest and longest. His book is written in memory of his father, Ong Choon Lee and is dedicated to all lovers of health.

"Mind Your Own Wellness is simple and to the point! Highly recommended for all seeking better health." --Dr. John Gray:Best-Selling Author of "Men Are From Mars, Women Are From Venus."

"This book is great for anyone who has experienced yo-yo dieting. Alex Ong explains how our thoughts could affect what and how we eat. He opens up a new door for anyone who is willing to take control of his or her Inner Junky (Junk Food) Voice." --Dr. Joe Vitale: Co-author of "The Secret," Author of "The Attractor Factor" and "The Key."

"Mind Your Own Wellness makes
sense. It is straightforward and
easy to read. Put it to work."--Naturopathic Doctor Patricia Bragg, N.D., Ph.D.: Health Advisor to World Leaders & Hollywood Stars
Daughter of Paul C. Bragg, N.D. Ph.D. (Originator of Health Food Stores)