Biikram Yoga Westwood

"The purpose of our studio is to offer people the opportunity to co-create their own Healing after an illness or injury, to help them re-discover the Healthy person they once were and to challenge those who are looking for something more in their life
Many people come to Bikram yoga to heal themselves of their illnesses and injuries with great success. Remember, as Bikram says, ""You are never too sick, too old, too weak, too anything to benefit from this yoga practice."

Bikram Yoga is a demanding 26 posture series. Each 90 minute session is practiced in a heated room to warm up the entire body. This allows you to work deep into the muscles, tendons, ligaments, organs and every cell of the body. Primarily Bikram’s Yoga is an excellent preventive activity as well as a system that can reduce many symptoms of chronic ailments and diseases.

The class is designed for all levels whether a first time student or an advanced practictioner.

In time, you will learn how to focus the mind and breath. This allows you to practice deeper while remaining calm and balanced. As you deepen this relationship you begin to realize the meaning of yoga; a union of the body, mind and soul.