Terquoise Nelson

Hello, I'm Terquoise a Mental Health Life Coach with a heart for helping others heal and grow.

I hold a Bachelor’s degree in Social Work (BSW) and am a Qualified Mental Health Professional (QMHP). With a strong foundation in mental health and years of hands-on experience supporting individuals through life’s challenges, I’ve dedicated my life to helping people reconnect with their peace, purpose, and personal power.

Working with people has always been my passion. I understand that life can feel heavy sometimes, but I also know that healing is possible, and growth is within reach. Through supportive coaching sessions, I create a space where you can feel safe, seen, and supported as you work through anxiety, overwhelm, life transitions, or simply want to feel more in control of your life.

I believe that healing isn’t a destination it’s a journey. And I’m here to walk alongside you every step of the way.

As a certified Mental Health Life Coach, I specialize in helping individuals overcome stress, anxiety, emotional blocks, and everyday overwhelm. Whether you're navigating mental health challenges or simply seeking greater clarity, confidence, and balance, my coaching provides a safe, supportive space to help you rise.

What sets me apart? I combine lived experience, compassionate listening, and evidence-based techniques to help you create meaningful, lasting change. I don’t offer quick fixes I guide you in building a stronger, more grounded version of yourself from the inside out.