Embodied Flow

"Embodied Flow™, established in 2014, integrates the somatic principles of Body Mind Centering®, the non-dual philosophy of Tantra, and the exploratory nature of free movement within the framework of yoga. This system has significantly influenced yoga practices across over 40 countries.

Through a fusion of hatha yoga, somatic practices, movement meditations, tantric philosophy, and transpersonal psychology, Embodied Flow™ facilitates a state of ""flow as meditation in action."" This school of yoga and movement focuses on restoring the connection between body, mind, and spirit by providing concrete pathways that bridge these elements. Utilizing movement, asana, meditation, visualization, philosophical insights, psychological perspectives, verbal expression, and scientific understanding, Embodied Flow™ equips individuals with tools to cultivate a profound sense of strength, ease, and interconnectedness. Ultimately, Embodied Flow™ empowers its practitioners to realize their inherent ability to live a life characterized by flow and agency.