Also On Wellness
Posts by Nick Mutt
A high metabolism helps in rapid fat burn. In this article, you will learn how to speed up your metabolic rate. Metabolic rate is measured under basal conditions (independent of exercise, extraneous factors). The metabolic rate is an inherent activity of the tissues. The BMR implies the rate of energy utilization in the body during absolute rest but while the person is awake. BMR is usually slow in...
8/17/2009 10:42:34 PM
Are you looking of weight loss program to lose your belly fat or to get six pack abs, then you have come to the right place. Before going directly to the workout programs, I would like to tell you that most of the people find that exercise and workout programs are more effective and permanent way to get ripped six pack abs than any bodybuilding supplements. Workout programs are healthy and cheaper...
8/14/2009 5:22:35 AM
Any you looking for a Fat Burning Weight Loss Program that can help you burn fat and gain muscle at the same time. Your searching will definitely come to an end when you will know about 'Burn the Fat Feed the Muscle' - the most popular and bestselling weight loss program since 2003. The book is written by Tom Venuto, an internationally recognized fat loss expert, nutrition researcher and natural (steroid-free)...
8/14/2009 5:15:23 AM
Negative calorie diet has been very popular for the last few years. This is due to its efficiency in losing weight in a healthy way. Here we will discuss all the basics of negative calorie diet and how it helps in weight loss. Negative calorie diet consists of eating certain food items which possess negative calorie effects and help us lose weight very rapidly. Our body has to expend energy in order...
8/14/2009 5:09:00 AM
Cellulite is the fatty deposits that have developed underneath your skin. If you really want to remove cellulite, it is wise to know the basic truths about the cellulite. Armed with cellulite facts and myths, you have a better chance of choosing the right anti-cellulite methods or procedures that will really work for you. Cellulite facts and myths #1 - Cellulite can develop to people with any age group....
8/7/2009 6:34:46 AM
Do you have fat deposited on your face and chin area? Do you want to get rid of them? You have come to the right article. Read this article and find how you can lose face fat and double chin without surgery. Chubby cheeks look cute only up to a certain age after which they are given appropriate term 'face fat'. Not only do these layers of fat hide a person's cheekbones but also refuse to let him or...
8/3/2009 6:42:49 AM
Obesity leads to various ailments and psychological problems. The muscles of obese persons are weak and flabby. Arthritis is also common in obese persons. The weight bearing joints are under constant stress and strain due to excess weight of the body. Blood vessels of obese persons get constricted due to excess cholesterol, which form plaques (atheromas). This leads to high blood pressure, stabbing...
7/25/2009 6:39:42 AM
We use our arms and hands throughout the day. This gives a lot of tension and pain in the hands, wrists, and arms. The arms and hands massage is very useful to relieve pain that come with the excessive use of arms and hands. The arm and hand massage can be done within 5-10 minutes and it will soon relieve pain in the body. Benefits of arms and hands massage 1. When we massage our hands, fingers and...
7/23/2009 7:08:21 AM
Women's bodies are one of the best creations of the God, but they also have the potential to catch some pretty nasty complaints. So women need to keep a serious look out for any small signs of problems anywhere on their body to stay healthy. Monthly breast self-examination is important to avoid any risk of breast cancer and other related problems. Almost all breast malignancies are first detected by...
7/21/2009 8:59:30 AM
In this article you will learn how to give an abdominal massage and know the benefits of abdominal massage. Benefits of abdominal massage 1. An abdominal massage helps aid poor digestion. Stimulation of digestive system through an abdominal massage helps your digestive system run more smoothly. 2. Abdominal massage is also beneficial in constipation. It stimulates the peristalsis of the small intestines,...
7/20/2009 9:29:09 AM
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