7 Powerful Ways to Cultivate Authentic Courage
Courage, to me, is about showing up authentically, even when you're scared. It’s in that very moment—when everything feels like it's heightened with an emotional charge—that you can choose to embrace your inner power. This is how you find your true courage. Here are seven ways to help you tap int...
5 Steps to Releasing Emotional Blocks
Feeling stuck can create emotional, mental, and even physical barriers that can hold us back from our pursuits, desires, and goals. Research from the National Institutes of Health (NIH) highlights the connection between unresolved emotional wounds, such as stress and overall well-being, emphasizi...
5 Steps to Unlock Intentional Healing Breakthroughs
Self-healing is a process of knowing the right steps to direct your attention into finding a blockage and removing that energy. It is through this process that breakthrough moments become a reality.I would like to share with you five steps to unlock intentional healing breakthroughs, starting wit...