6 Reasons to Stop Feeling Bad for Being You
There is a tenuous line between taking responsibility for our mistakes and using our shortcomings to define who we are. Having worked closely with thousands of people over the last twenty years, I know that unfortunately, many of us fall into the second category. There is a common misconception t...
Why Stress-Relief is Not Enough: 3 Things To Do First
We’re busy and we’re exhausted. Life keeps us occupied with work, family, chores and a myriad of other responsibilities. And while we may be physically tired at the end of the day, it is emotional strain that sources our weariness. According to the Mayo Clinic, chronic stress puts our health at r...