Cheri Cain - Everyday Yoga

About Cheri Cain:
I began a new journey in 2004. I realized that my health had gone downhill and like many Americans I
was overweight,tired and depressed. I began a journey to regain my health and ultimately my life. Through the years I realized everything I thought I knew about health and diet was incorrect or outdated information. In a world with so much conflicting information, it was difficult to make this journey. When it comes to diet and health there are so many schools of thought and an avalanche of information
available. It was a very slow process, I wanted to change my life style not go on a diet. Along the fitness road I stumbled into Yoga and it changed my life. Yoga transformed my body by strengthening and stretching muscles as well as my ligaments. In the quietness of Yoga practice I was able to still my busy mind and find a new found peace and joy. I decided I wanted to share this with other people who were in my condition when I started the journey. I went on to receive my 240hr Yoga Certification and I am
currently studying to become a Holistic Nutritionist. Recently I received my certification
to perform Reiki; an avenue of healing for the mind, body and spirit.