DanuteKuncas

I am a depth psychotherapist specializing in somatic intelligence. If you are tired of trying to think your personal problems through in unending circles, weary of self-work that changes little about your actual behavior or, if you are disheartened by not being able to enhance your capacity for happiness, then I urge you to learn to reconnect with your native body intelligence.

Somatic psychotherapy teaches techniques that help you recognize when, how, and why you split-off and lose presence. Under stress, people either self-abandon and give up their position, or they become hostile and aggressive in ineffective reactivity. When they ’wake up’ and regain presence, they may wonder, "Why didn’t I think to say/do this or that, instead?"

Somatic therapy teaches you to regain presence instantly, in the moment. This is accomplished through familiarizing yourself with specific body sensations that alert you to your "in the moment" emotional state: present or split-off. Through practice, you can strengthen your capacity to remain fully present and fully self-empowered under pressure.