Louiza

I have many interests. You can see on <url removed>. I am a personal trainer and the author of Pocket Guide to Fitness, a book that summarizes the major points of working out: mind/body connection, nutrition and science facts, flexibility and exercises for each muscle group. It is available at <url removed>, www <url removed> and <url removed>. I believe in balance: Balance "good" and "bad" food, rest and exercise. I would like to make a difference in women thinking that skinny = healthy, and to bring the love of exercise to people who can first accept their bodies. Fitness = energy, healthy mind and spirit, strength, endurance and flexibility. See my blog <url removed>.