Exercise Trumps "Fat" Genes New Study Reports
A study published in The Archives of Internal Medicine this month found that physical activity seems to override the effect of "fat" genes in determining whether a person becomes overweight or not. The Study Researchers at the University of Maryland studied 704 Amish people in Lancaster County, P...
What Adult Vaccinations Do You Need?
Do you remember your childhood vaccinations - the smell of alcohol that warned of the impending pain of needles? I sure do. I've had patients tell me they still get nervous around doctors and nurses and needles, all because of those awful shots. I hate to break this to you - but some of those sho...
Bloating or Ovarian Cancer? Six Common Symptoms of an Uncommon Disease
The risk of having any form of cancer is scary but ovarian cancer is scarier than most. A few things make it frightening. It's hard to detect early and unlike breast, cervical, colon and some other types of cancers we don't have any screening tests for it. And it is one of the deadlier cancer typ...
Improving Health with Balance or As the Pendulum Swings
If there is a seed from which all health and wellness grows it is balance. If there is root cause for most of the unhappiness and disease we experience in our lives, it is lack of balance. A pendulum is a simple object possessing powerful forces of nature that you can use to bring your life into ...