Karlee Golightly RD, RYT

"Today's the day I get back on track." Did you wake up this morning and think this to yourself? On track with... your diet? Exercise? The truth is... If your food and exercise choices don't allow you to actually LIVE and enjoy life, you're only holding yourself back. Fad diets come and go, but following your intuition is a forever lifestyle. Use your own body's cues to guide when, what, and how much to eat. Make today the day you get back on track with your health and happiness... back on track with living your life!

I'm a Registered Dietitian and Registered Yoga Teacher with coaching services available for: Nutrition and Intuitive Lifestyle, Sports Nutrition, Yoga and Meditation for Stress Management, and Mindful Sport Performance Enhancement Training. You can make decisions from a place of trust with your body and start living with more joy. Are you ready?