Ali Katz
Ali Katz is a best-selling author, motivational speaker, self-care coach, and a meditation expert. She is known for her brand “Hot Mess to Mindful Mom” which encompasses her latest book with tips and strategies that guide moms on self care. Ali’s uncanny ability to make the concepts of self-care, mediation and mindfulness feel relatable, and downright fun, truly sets her apart from the traditional self-help crowd.
Occupation: Author, Speaker, and Self-Care Coach
Website: http://www.hotmesstomindfulmom.com/
Posts
The Mini At-Home Retreat to Cure Overwhelm
I don’t know about you, but there are days I feel like my self-care is sandwiched between work, making lunches, school projects, homework, grocery shopping, making dinner, doing dishes, and carpool. Even though I rise before the rest of my household to get in my daily meditation and a bit of jour...
Digital Detoxing
An interview with mindfulness expert and creator of Hot Mess to Mindful Mom, Ali Katz.Q: In your newest book “Get the Most Out of Motherhood: a Hot Mess to Mindful Mom Parenting Guide” you talk about Digital Detoxing and why this is so important. Can you give us some insight into this topic which...
7 Tips for Being a Mindful Eating Rockstar and Finding Food-Freedom
Of all my self-care practices, mindful eating by far is the hardest one for me. No matter how much I practice, it is something I have to focus on day in and day out. Last year I went on a ten day silent retreat. As I was preparing to go, I thought about the fact that I was going to have 30 meals ...
Goals
Ali Katz has not shared any goals.