Laura Elliott, MFT

LAURA ELLIOTT, MFT
MINDFULNESS-BASED PSYCHOTHERAPY FOR INDIVIDUALS AND COUPLES
Licensed Marriage and Family Therapist

~Has an affair shattered your world, leaving you devastated and grief-stricken?

~Maybe, you’re caught in the grips of overwhelming anxiety, dread or depression. It impacts your work, relationships and ability to pursue your goals and dreams.

~Is your relationship an endless cycle of disappointing arguments? You both end up feeling misunderstood and unappreciated. You’re afraid things will never change for the better.

~Perhaps, you’re single and you long for a meaningful relationship but it’s hard to trust again.

~Do you keep putting off what matters to you most? Are you afraid to risk doing what you love due to self-sabotaging beliefs and behaviors?

~Is stress from work, parenting, and/or caring for an ill or dependent parent, partner or child causing you to feel overwhelmed and burned-out? Maybe you feel it’s impossible to find time for yourself.

If you feel burdened by any of these concerns, I believe I can assist you in creating positive change in your life. The heart and emphasis of my work is to help you know and trust your deepest feelings and to live an emotionally authentic life. When you become more intimate and present with yourself you become more intimate and authentic with others.

My personal style is warm, interactive and non-judgmental. In a safe, supportive environment, we’ll explore your vital concerns through compassionate, engaged self-inquiry. Blending mindfulness practice with an experiential, somatic approach, we’ll discover creative, practical ways to help you follow your inner truth and make better life choices. I’ll assist and guide you in grieving important losses, managing your stress and anxiety and developing more conscious, fulfilling relationships.

For over 20 years, I’ve helped couples and individuals develop healthier ways of coping with personal and relationship challenges. As you discover how certain emotions, behaviors and beliefs have shaped your life and relationships you’ll become empowered to make many important changes. With therapy, individuals and couples often experience increased self-trust and self-awareness, greater life purpose and more loving, enjoyable and intimate relationshps.