Jeffrey Long

Jeffrey Long, owner and founder of One More Rep LLC; established in November of 2011. Jeffrey has
been an active Certified Personal Trainer since 2010 through the American Council of Exercise (A.C.E.).
Jeffrey is also an active member of the National Strength and Conditioning Association (N.S.C.A.) since
2012. Jeffrey services include but are not limited to:

-High Intensity Circuit Training
-Older Adults (Functional Movement/Quality of Living)
- Plyometrics/Functional Training
- Couples/Pairs
- Small Groups 3-5 people
- Post Physical Therapy Rehabilitation
- Athlete Sport Specific Strength & Conditioning Training
+ Nutritional Guidance

Jeffrey has over twelve years of practical training, and five years of formal training. Jeffrey is dedicated to
developing a system of exercises, workouts, and training methods to optimize the effectiveness of every
training session. By following his training theories and fitness principles, Jeffrey will push your body, mind,
and natural ability far beyond your mental limits. With Jeffrey’s knowledge and direction and your
dedication and willingness, we will push your body’s limits to achieve and surpass any and all fitness goals.