bethaldrich
I am a Certified Integrative Health and Nutrition Counselor, Radio Show Host, and writer/publisher
Hometown: chicago, IL
Occupation: Integrative Health and Nutrition Counsel
Interests: Playing with my kids, taking walks, gardening, running, golf, raw food prep, training my dogs, and reading
Posts
Snack Attack
There's no denying that everyone, at one time or another, has had a snack attack. Views on snacking differ. Some of us feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks throughout the day is healthy for maintaining...
Goals
Complete my Book (1 followers)