Tamera Nielsen
My custom approach to your wellness includes over 35 years’ collective experience in Yoga, Tai Chi, Weight and Cardio Training, Dance, Cycling, Skating, Hiking, Swimming, Tennis, and debilitation.
I take exceptional care to make each session all about you! My approach is nurturing, safe, compassionate, and healthful - regardless of your fitness level or challenges.
Speaking of challenges, I am intimately familiar with the challenges that present when our bodies behave differently than we want. I have survived countless debilitating months due to Systemic Lupus, battled severe joint damage, and recovered from numerous surgeries. At times, I have needed wheelchairs, walkers, and crutches.
Through it all, I have maintained the highest level of wellness, and I invite you to benefit from the gifts of this hard-won knowledge.
I take exceptional care to make each session all about you! My approach is nurturing, safe, compassionate, and healthful - regardless of your fitness level or challenges.
Speaking of challenges, I am intimately familiar with the challenges that present when our bodies behave differently than we want. I have survived countless debilitating months due to Systemic Lupus, battled severe joint damage, and recovered from numerous surgeries. At times, I have needed wheelchairs, walkers, and crutches.
Through it all, I have maintained the highest level of wellness, and I invite you to benefit from the gifts of this hard-won knowledge.
Hometown: Sapphire, NC TameraNielsen@gmail.com
Occupation: Fusion Yoga and Wellness Coach
Interests: Helping others feel well, be well, live well.
"Tamera, just a short note to thank you for your time & expertise in connection with the lower back issues I have been experiencing. The combination of stretches and core strengthening exercises you have taught me have resulted in the first pain free days I have experienced in months. Needless to say I am very grateful. Many thanks." ~ Bob D.
"From the first moment I met Tamera, her infectious smile and undeniable spirit put me at ease. I was a reluctant client who has always viewed exercise as something to be avoided at all costs. But due to a Parkinson's diagnosis, exercise became a necessary evil. In a short time, Tamera has changed my point of view completely. Her sessions are extremely professional and productive and always fun. Tamera works diligently to personalize the routines based on my strength and weaknesses. She has gone above and beyond to address my symptoms and I began seeing marked improvements in my balance and flexibility almost immediately. I highly recommend Tamera. You won't be disappointed." ~ Molly H.
"Tamera has worked miracles on my body in just a few weeks! I am so used to always hurting, but since I've been working with her, I feel great! I don't notice pain or tension, and I'm able to do more of the things I enjoy." ~ Theresa M.
"Tamera has earned my deep appreciation for her professionalism and how she has helped me with my deteriorating body. Having had multiple joint replacement and back surgeries, and with a bad shoulder, I had given up much hope of being active again until Tamera came along. With her patience and gentle care, I have started playing golf again without much pain and there is hope. I have become more active because of her methods and patience. I would recommend her to anyone, and I welcome the opportunity to share with others how she has helped me." ~ Don L.
"I've been in pain with Fibromyalgia for many years, and I feel better for days after working with Tamera! She is so knowledgeable, and she makes it fun!" Mary L.
“Awesome class. Tamera does the movements at just the right pace. I highly recommend this class for people at every age and at all levels.” ~ Linda S.
"I love Tamera's approach! She is so attentive, helpful, and has such a soothing way about her. I feel so relaxed afterwards." ~ Ann C
"Tamera, just a short note to thank you for your time & expertise in connection with the lower back issues I have been experiencing. The combination of stretches and core strengthening exercises you have taught me have resulted in the first pain free days I have experienced in months. Needless to say I am very grateful. Many thanks." ~ Bob D.
"From the first moment I met Tamera, her infectious smile and undeniable spirit put me at ease. I was a reluctant client who has always viewed exercise as something to be avoided at all costs. But due to a Parkinson's diagnosis, exercise became a necessary evil. In a short time, Tamera has changed my point of view completely. Her sessions are extremely professional and productive and always fun. Tamera works diligently to personalize the routines based on my strength and weaknesses. She has gone above and beyond to address my symptoms and I began seeing marked improvements in my balance and flexibility almost immediately. I highly recommend Tamera. You won't be disappointed." ~ Molly H.
"Tamera has worked miracles on my body in just a few weeks! I am so used to always hurting, but since I've been working with her, I feel great! I don't notice pain or tension, and I'm able to do more of the things I enjoy." ~ Theresa M.
"Tamera has earned my deep appreciation for her professionalism and how she has helped me with my deteriorating body. Having had multiple joint replacement and back surgeries, and with a bad shoulder, I had given up much hope of being active again until Tamera came along. With her patience and gentle care, I have started playing golf again without much pain and there is hope. I have become more active because of her methods and patience. I would recommend her to anyone, and I welcome the opportunity to share with others how she has helped me." ~ Don L.
"I've been in pain with Fibromyalgia for many years, and I feel better for days after working with Tamera! She is so knowledgeable, and she makes it fun!" Mary L.
“Awesome class. Tamera does the movements at just the right pace. I highly recommend this class for people at every age and at all levels.” ~ Linda S.
"I love Tamera's approach! She is so attentive, helpful, and has such a soothing way about her. I feel so relaxed afterwards." ~ Ann C
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