Carolyn Lepore-Duke
Carolyn Lepore-Duke is a Registered Nurse, Educator and Certified Fitness Practitioner. She holds a Masters degree in health and wellness. Other interests include writing for health magazines and guest speaking on health topics.Carolyn is a student of Yoga and Ballet. She currently resides in Northern California.
Hometown: Santa Rosa, California USA
Occupation: Health/Wellness Writer and Registered Nurse
Interests: Writing and lecturing on health/wellness topics. Teaching individuals to be well through healthy lifestyle choices. Alternative medicine, holistic and Ayurveda medicine modalities.
Yoga, Ballet, Pilates. Hiking and kayaking.
Yoga, Ballet, Pilates. Hiking and kayaking.
Posts
Staying Healthy in Turbulent Times
Where are we to turn in this most turbulent world? Everyday it seems we are made aware that anger and violence toward others is increasing. Where is our ability to remain healthy in such troubling times? We are saddened by the recent tragedies and deaths in our country. We unfortunately, are not ...
A Parent’s Gift To Their Children: Health
As Parents it Starts With UsWe can be role models for our children by the way we care for ourselves. Healthy families can produce healthy children. It is important to support our children’s health, one healthy meal at a time. Getting children to eat a variety of fruits and vegetables is a good st...
Fitness At Any Age: No More Excuses
Have You Been Putting Off Getting Fit?Now is the time to start focusing on ways to be healthy and stop worrying about getting older. Even if you haven't thought about exercising in the past, the time is now to consider a fitness routine. The benefits of exercise and fitness are supported by the C...
Celebrations: Is It All About Food?
Focus on Others or Focus on Food? Everywhere we turn there is some sort of celebration or social event in our lives. As human beings we love socializing and getting together. Family gatherings, special events such as engagements, weddings, baby showers, and birthdays, are just a few examples that...
Be Thankful and Thoughtful This Holiday Season
The hustle and bustle of the holidays is upon us and the parties, family gatherings and the like are keeping us pretty busy. We feel the coolness in the air, and the beauty of nature this time of year. It seems like a rebirth of sorts, as the earth prepares for the slumber of winter and the birth...
Goals
Carolyn Lepore-Duke has not shared any goals.