Fitness Adds Life to Your Years
If you have decided to get more active, congratulations! Making that decision is an important first step in becoming a healthier person. o Being fit helps you look and feel your best and reduces your risk for a heart attack, diabetes, high blood pressure, and some cancers. o Start with small, sho...
Detoxification - What it is and Why You Should Do IT
What is Detox? Over time, our body builds up toxins and natural waste products. Detox is the process of cleansing the internal system, to help rid the body of harmful chemicals that may be contributing to fatigue, illness, pain, and poor digestion. Some toxins are produced by our body during norm...
How to Avoid Buying Genetically Modified Foods
Visit to download a portable pocket shoppers' guide to help you find and avoid GE ingredients. The shoppers guide includes valuable information on common GE ingredients, brands to look for, and look out for, and common sense tips to keep you in the know. If you want to avoid potentially dangerou...
Are Genetically Engineered Foods Dangerous?
You may be surprised to learn that you have a 75 percent chance of picking a food with genetically modified (GM) ingredients when you're at the supermarket. This is because at least seven out of every 10 items have been genetically modified. There is an incredibly important documentary, called Th...
Acid Alkaline Balance - Your Key to Helathy Bones
Our body is designed to maintain a slightly alkaline pH level of 7.4 in our blood. This 7.4 pH balance is vital to maintaining good health. If our pH balance is too low, we can develop headaches, allergies, flu, sinus problems...and that is just the beginning. Almost all degenerative diseases inc...