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Ann is certified C-IAYT( certified Yoga Therapist from International Association of Yoga Therapist),  E-RYT at the 500 hour level, a RPYT (registered prenatal yoga teacher) and a YACEP (continuing education provider)  from Yoga Alliance. In 2003 she received her teacher certification in yoga from world renowned yoga instructor, Barbara Benagh, director of The Yoga Studio in Boston and recently completed a 300 Hr. Advanced Teacher Training in 2014 with Eileen Muir director of Karuna Center for Yoga & Healing Arts in Northampton. She completed Birthing Mama's 90 hour Prenatal Yoga Teacher Training in January 2017. She has been teaching yoga for over 15 years and opened Spencer Yoga Home in 2014. Spencer Yoga Home is a welcoming space for all to improve their overall health and well-being. We are committed to sharing with you the authentic teachings of yoga, meditation and other holistic modalities. We believe in the power of these teachings to bring balance and strength to the physical body, adaptability, clarity and understanding to the mind, and awareness and compassion of the spirit. We will guide you towards improved health and an overall balance of your physical, social, spiritual, emotional, intellectual, environmental and occupational well-being. Health is a goal that you can achieve and wellness is a dynamic concept that continues for a lifetime. All classes offered are taught with respect and compassion for the individual's inner experience, by certified, experienced teachers.

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In all of classes we respect the individuals varied abilities and will always offer modifications and variations when needed. This allows you to still work on the building blocks of various poses within your own experience.

Private Therapeutic Sessions: we also offer private yoga lessons, and private yoga therapeutics. Please call for further information, or to set up an appointment. 508-769-7050

Classes may include breath awareness/work (Pranayama) ~ Yoga Philosophically themed classes ~ Some chanting ~ Meditative quality ~ Focus on particular class of poses: standing, forward bending, back bending, seated, twists and inversions.

CLASS DESCRIPTIONS
* Level 1/2 Fundamentals: This class is appropriate for beginning students and experienced students who want to re-familiarize themselves with the basics. You will receive helpful assists with props and body alignment. This class will focus on standing, seated, prone back-bends to learn the fundamentals of yoga practice. 75 minute class

*Level 1/2: For students learning and with some experience with yoga who have an interest in refining the fundamentals of our Foundations with Assists class and to develop and deepen their practice. Building blocks/variations of inversions such as Sirsasana (headstand) and sarvangasana (shoulder stand), back-bends, and introductory pranayama are taught. 75 minute class with Warren 90 minute class with Ann

*Yoga Journey (Level 2/3): Fun exploration of advanced poses. Come be curious...adventurous, come be inspired to explore and refine your knowledge and experience of Level 1/2 postures and journey forward towards poses you may have thought impossible to do or if you are a teacher challenging  to teach to students. We will learn and work on the building blocks of more advanced asana including inversions and back-bends. Students will be guided, encouraged and carefully instructed in more advanced poses (Asana) as well as Pranayama (Breath practices). For yoga teachers Ann will use this class as a forum for refining teaching skills. Students will be inspired to develop their own practice at home and yoga teachers will gain skills to confidently teach and maintain safety within their classes.  90 minute class
*Prenatal: This class is appropriate for Mom's to be. Class focus is on nurturing, educating and bringing balance to you within an ever changing body by helping to strengthen, adjust and alleviate any of the physical and emotional changes that occur within pregnancy, through a modified yoga practice thus by empowering you, by bringing awareness to the miracle of creating life and preparing for birth. 75 minute class

*All Levels: Open to all students regardless of experience. 75 minute class

*Yoga Flow: All levels are invited to join us for a slow flowing vinyasa class that prepares you for the rest of your day. This class focuses on alignment while encouraging continuous movement flowing from pose to pose through basic yoga poses. 75 minute class

* Baby & Me: For baby (pre crawling) & any caregiver. This class offers time to bond with your baby & other new parents, nourish yourself and  discover tools to support you in the parenting journey. All practices promote postpartum healing and wellness in an atmosphere that encourages sharing challenges & joyful discoveries as a parent. Babies are gently and safely incorporated into the class through partner poses and practices that comfort and support their optimal development. Nursing, walking, bouncing, changing diapers and soothing fussy babies are perfectly normal in this space. Regular class card purchase valid for this class. 75 minute class

Private Therapeutic Sessions: we also offer private yoga lessons, and private yoga therapeutics. Please call for further information, or to set up an appointment. 508-769-7050

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