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When you experience a life change or demand, the sympathetic nervous system sends messages to muscles, organs and glands, which help the body react. Powerful chemicals like adrenaline, cortisol and aldosterone, and other neurotransmitters released by the adrenal glands and other organs, have multiple effects on the body Stress can be defined as the response of the human organism to any change or demand. Whether the demand or stress is positive or negative, the body responds automatically. The stress response is coordinated in the body by a part of the nervous system called the autonomic (or automatic) nervous system. This system has two divisions, the sympathetic and the parasympathetic nervous systems. The sympathetic nervous system controls the stress response and the parasympathetic nervous system controls the opposite or relaxation response. The parasympathetic nervous system undoes the effects of stress on humans, and brings about a relaxation response and restoration in the body. Some of these effects include:

decreased blood pressure
    decreased heart rate and strength of contraction of the heart muscle
    less oxygen demand, lessening workload on the heart
    decreased rate of breathing
    increased lung capacity
    better digestion
    increased hemoglobin (ability of blood to carry oxygen)
    feelings of calm and tranquility
    healthy immune system

Serious trauma, be it physical or emotional causes damage to our spirits in addition to the mind and body. It is equally as important to heal this damage to the spirit and the soul as the physical body. If you or someone you know has recently suffered trauma, emotional pain, loss or confusion, looking into spiritual therapy could be well advised. Speak Life Coaching employees techniques that are recognized as best practice in Wellness Counseling

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Autogenic training is a relaxation technique developed by the German psychiatrist Johannes Heinrich Schultz and first published in 1932. The technique involves the daily practice of sessions that last around 15 minutes, usually in the morning, at lunch time, and in the evening. During each session, the practitioner will repeat a set of visualizations that induce a state of relaxation. Each session can be practiced in a position chosen amongst a set of recommended postures (for example, lying down, sitting meditation, sitting like a rag doll). The technique can be used to alleviate many stress-induced psychosomatic disorders

Autogenic Training restores the balance between the activity of the sympathetic (flight or fight) and the parasympathetic (rest and digest) branches of the autonomic nervous system. This has important health benefits, as the parasympathetic activity promotes digestion and bowel movements, lowers the blood pressure, slows the heart rate, and promotes the functions of the immune system coupled with 
Spiritual therapy and life coaching offered by Speak Life Coaching an expert in spirituality, spiritual injury and life coaching offers her guidance to help you achieve your goals.  Spiritual counseling and life coaching are frequently used for the same purpose as secular counseling, but Speak Life Coaching  will address areas of healing towards the soul as well.

Spiritual counseling can be a life changing experience for someone who is willing to make these commitments.  I can help you learn about yourself and your beliefs, with things that you might never have learned on your own.  To teach you to stand on your feet and take care of your own wellbeing, be it mental, spiritual or emotional, through your own abilities and your connection with the Divine, in whatever form you believe the Divine takes. Spiritual therapy and inner wellness coaching can offer you the chance to find inner peace and make the spiritual a part of your life which can also affect a wide variety of life areas, including improving relationships, life satisfaction and physical health.

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