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Express Body Shaping is an exclusive, fun and effective personal training service & nutrition advice (customized full diet plans) 
My Express Body Shaping Personal Training ensures you achieve your weight loss and fitness goals much faster. If you want to workout but you do not have a lot of time, you are at the right place.
 
Express Personal Training service will give you a better workout in 30 minutes than you've ever got in an hour before. A new way to workout and get fit fast.
Find out more about me and how I help you get the results you deserve. As an experienced personal trainer, I will support you every step of the way. Youll find yourself looking forward to your training sessions with me. I am always, helpful and welcoming. Get in touch to find out more and to book your first express personal training session with me.
 
 
Benefits of My Express Body Shaping Personal Training:

Burn off all Excess Body Fat
    Tone Every Muscle in your Body
    Give you Incredible Stamina
    Increase your Flexibility and helps against lower back pain
    Raise your Metabolism
    Increase your Strength and range of movement in the joints
    Strengthen your Powers of Concentration
    Help you Sleep Better
    Reduce your Stress Level and controls weight management
    Make you Feel Better than you have in Years!
Express Body Shaping is a full body express workout, 1 on 1 Personal Training service including a customized full diet plan.
Sessions last 30 minutes and focus on improving conditioning, body fat reduction, core stability and strength. It is a tough and challenging work-out every time! This express workout will include circuit training, boxing and cardio kickboxing, strength training, running, jumping, plyometrics and agility training.
 
When you train with me you are not only getting a trainer but also a friend. Unlike trainers that work for corporate gyms, I will be there for you 24/7 by giving you my personal email and telephone number. If you have a question about nutrition, supplements, or how to do an exercise, you can always call me for free!
 
Fill out a Personal Training Request form today!
 
It is not just about having someone with you working out, it is about having someone guiding you through your entire program of health and fitness development, which includes your training inside and outside of the gym, your diet, your lifestyle and all support services to ensure that you are in full health.

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WORKOUT OUT SMARTER NOT HARDER

I AM A CERTIFIED PERSONAL TRAINER WITH MORE THAN 10 YEARS OF EXPERIENCE IN THE FITNESS INDUSTRY

I can help you reach your fitness goals. In-home personal training is the most convenient and effective way to exercise. I work with men and women of all ages and fitness levels on a one-on-one basis. Group training is also an option where you can enjoy the added support of a friend as well as lower rates.

I specialize in womenʼs personal training because I know what really works for a womanʼs body. Strength Training, Swiss Ball, Kickboxing, Aqua Training, Yoga and Pilates are just some of the methods used to get the results a woman wants.

Trim and toned, not big and bulky. I also focus on Core and Functional Training that will help improve posture and balance in your daily life. It strengthens the muscles that help support the back and spine while decreasing lower back pain. Nutrition is another important part of any fitness plan so we can discuss your eating habits to make sure they support your fitness goals.

In your free fitness assessment consultation, we will outline your exercise preferences, goals, past injuries/illnesses, etc. so I can develop a customized workout program specifically for you. I am constantly increasing my knowledge by researching a variety of the latest training and nutritional methods in order to give my clients the best possible information. It also keeps things fun and interesting by incorporating many different routines and techniques with each session.

Personal Training sessions can be held at your home, office, community gym, local park or beach and I will bring all the necessary equipment to you. My rates are well below what you would pay for personal training in a gym or studio and there are no membership fees or contracts! I offer affordable, money saving, training packages that never expire and friend referrals can earn you bonus free sessions.

Achieve Your Fitness Goals Program

Weight Loss Workout

Tone and Firm Programs

Corporate Fitness

Motivational Counsel

Weight Loss Toning

Target Toning

Total Body Toning

Muscle Tone Exercise

Health Fitness

Couples Training

Diet Nutrition Plans

Toning Workout Routines

Fitness Program

Strength Training Program

Ball Workouts

Exercise Ball Core Workouts

Pilates Exercise

Weight Loss Health

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