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My ideal patient is someone who wants to learn about clean eating and healthy ingredients to put into AND onto their body and how just one ingredient can promote health or disease. For example, spinach or chicken may be toxic to my patient but healthy to someone else. Through customized nutrition treatment plans, genetic testing, application of Chinese medicine (when clinically appropriate), and meal planning my patients learn how to eat compatible, real foods for their body to eliminate the source of symptoms and health issues.

I help patients with GI disorders, food allergies/sensitivities/intolerances, inflammatory diseases, autoimmune disorders, and weight management. A good day for my patient would be surviving the day without pain, dizziness, digestive issues, or bathroom issues.

I became a dietitian because for 40+ years, I have dealt with symptoms and health issues that are directly tied to food. By eating compatible foods for my body, I learned how to eliminate the source of my symptoms and health issues. I teach patients how to manage or eliminate their issues simply and realistically.

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Do you:
- Want to relieve chronic health conditions - like diabetes, high cholesterol, food allergies, headache, indigestion, high blood pressure, constipation, fatigue - and you know you need a plan and don't know where to start?
- Need to lose weight and need some help? 
- Want to stop your cravings and binges? 
- Want to have consistent energy and maintain stable and balanced moods?
- Want to resolve your emotional connection to eating and need help sticking to healthier eating habits? 
- Just want to feel better and know you can if you just knew what and how to eat?

As a licensed registered dietitian, Cindy Crowninshield can offer comprehensive consultation on all of your nutritional and dietary needs. Her training to be a licensed registered dietitian is rigorous - having to hold a Bachelor's degree or higher in a major course of study in dietetics and nutrition, having to complete a minimum 900-hour professional nutrition internship, pass a board exam certified by the American Dietetic Association, and hold a state license as an LDN. Cindy holds a MA license #3128. To maintain her professional license and certification, regular continuing education is required.

Cindy will work with you to develop an individualized nutrition treatment plan just for you. Your plan will help you gain the nutrition knowledge and behavioral strategies you need to reach your desired health goal. Length of treatment is individualized to you. The number and frequency of sessions will be based on your achievements and/or confidence in reaching your personal goals. Whatever your nutritional goals are, we work together to make them happen!

Specific services offered include, but not limited:
- Individual & family consultation
- Group consultation
- Nutrition Analysis and Recommendations for your Genetic Test Results
- Comprehensive Menu Plans with Recipes and Shopping Lists 
- In-home Cooking Instruction 
- Grocery Shopping Guidance (e.g., how to make an effective list, how to successfully navigate the store)
- Lunch-and-Learn Workshops (e.g., healthy eating at work, increasing activity level at work, healthy substitutions for stress management at work, customized topics)
- Phone and Email Sessions
- Small Group Coaching / Workshops / Dining / Shopping

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