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Lucas James, Celebrity Personal Trainer in Scottsdale, AZ is Arizona's only personal training company that focuses on fitness, nutrition and health. Serving Phoenix, Tempe, Mesa and Chandler areas, Lucas James is a Five Star rated celebrity personal trainer and his company is headquartered in Scottsdale, AZ. Lucas James has been nationally recognized in the health and fitness industry and has had passion for fitness for the past 19 years.

As a client youll receive an array of luxury services that include one-on-one personal training with Lucas James to give you an experience thats unparallel to any other. While working with Lucas James you will receive a customized daily meal plan, weight training instruction, education on eating healthy, supplement recommendation, and guidance and motivation to reach your own personal goals for long-term success.

Lucas James believes that nutrition and meal planning are core factors for achieving life changing results and in all of his programs he includes nutritional analysis of your current eating habits, recommendations and substitutes for healthy meals, meal planning, and suggested daily vitamins and supplements.

Lucas James Personal Training can service you at your home, office, gym, or Lucas's private facilities. As a client you'll receive one-on-one instruction with Lucas James at your preferred location. You will also receive a complete customized daily meal plan, weight training schedule, motivation and education in health and fitness to develop your Healthy Lifestyle that will result in long-term success. No matter if you're retired, abusy business professional or married, Lucas James has the capabilities to make you reach your goals with his heavy concentration on nutrition and dedicationto make you succeed.

TRAINING LOCATIONS:

- Lucas James's Private Facilities 
- Home 
- Office 
- Gym or Fitness Center 
- Outside or Backyard 
- Hotel or Resort 
- Community Gym

SERVICES RECEIVED IN ALL FITNESS PROGRAMS:

- Short term and long term goal setting 
- Assessments and tracking your current eating habits and meals. 
- Define your strengths &weakness is your diet, workouts and motivation. 
- Calculate and track body fat calculations, resting heart rate, body measurements, 
weigh-in, BMI, full body pictures and ideal body weight 
- Develop customized weight training schedule based on your body and ability. 
- Write a customized meal plan that you can stay consistent with that is based on your current health to maximize results and achieve your goal.
- Define cardio and core activities that are suitable and enjoyable for you. 
- Take you grocery shopping and show you how to shop healthy or give you a list of healthy foods to buy. 
- Teach you how to prep and prioritize your daily meals. 
- Recommend supplement and vitamins. 
- Implement weight training 2-4 days a week. 
- Implement cardio and core workouts 2-4 days a week. 
- Weekly phone calls to motivate you and make sure youre on track with your diet. 
- Three (1 hour) training sessions per week. 
- Bi-Weekly packages of your weight,body fat results, meal recommendations, progress, measurements, and updated stats and body pictures. 
- Weekly e-mails that educate and inform you about nutrition. 
- Personalized step-by-stepinstruction on weight training, diet and cardio

SERVICE AREAS: (Home, Gym, and Mobile Personal Training)

Arizona, AZ, Phoenix, Scottsdale,Paradise Valley, Chandler, Tempe, Gilbert, Mesa, Ahwatukee, Statewide, Nationwide

Services( characters out of 5000)

FITNESS PROGRAMS:

- Weight Loss and Fat Loss Fitness Program (Goal of Losing: 5-30 lbs &5-15% BF)

Weight Loss & Fat Loss Fitness Program is designed for individuals looking to shed excess weight and body fat off their entire body.The program generally consists of personal training three times a week that focuses on full body workouts. A customized daily meal schedule is included to start consistent healthy eating habits. Also included is supplement and vitamin recommendations.This program has ansupplemental workout routine for the individual to do on their own when theyre not training with Lucas James. The supplemental workout routine is a variation of different cardio exercises to improve results in weight and fat loss. Most clients lose 1-3 pounds a week and can see 2-5 inches off their waste in the first 30 days.

- Extreme Weight Loss and Fat Loss Fitness Program (Goal of Losing: 30-100lbs & 15-30% BF)

Extreme Weight Loss and Fat Loss Fitness program is catered toindividuals who are considered highly overweight or obese. The program isa step-by-step total body transformation that educates and demonstrates allaspects of working out, eating right, overcoming physical, mental and emotional obstacles to create a healthy living lifestyle. Lucas James works one-on-one with the individual on a daily basis for encouragement, self-discipline and accountability. Clients can see up to 2-5 pounds off aweek and up to 10 inches or more of the waist line in a 30 day period.

- Fit and Toned Fitness Program (Goal of Losing 10lbs or Less & 2-4% BF)

Fit and Toned Fitness Program is for women and men who currently workout on a regular basis, but would like to take the next stepto see better results. An evaluation and recommendation on current workout routine and eating habits are given. Also, a custom meal plan, private personal training, and recommendation of supplements and vitamins. Clients can see up to 1-2 pounds off a week and 1-2 percent body fat loss amonth. This fitness program is designed for people who consider themselves fitand healthy.

- Lean Muscle Mass Building Fitness Program (Goal of Gaining 5-10lbs of Lean Muscle Mass)

Lean Muscle Mass Building Fitness Program isdesigned for men and women who are looking to gain weight or gain muscle mass.The program focuses on nutrition, daily meals, supplements, and learning how tolift weights to gain size. Included in the program is a daily custom meal plan,supplements recommendations, mass building weight lifting program. The average client can see a muscle gains of 1-3lbs a week.

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