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Smash Hit classes are designed to bring you the best of cardio fitness and body sculpting while learning top self-defense and martial arts technique. Even if you’ve never thrown a punch before, 
you’ll feel like a pro on your own heavy bag to the beat of uplifting music with your coach calling the shots!

One hour work-out includes choreographed aerobic warm-up, heavy bag and floor instruction, followed by Tai Chi cool down, abdominal/core strengthening, and final stretch.

A Google User reviews

Overall Excellent

The real deal! I've been looking for a real kickboxing gym for the last 3 years, coming from some great MMA gyms in Las Vegas (Fight Club) and Orange County (LA Boxing), and have not found anything like Smash Hit. This is not an aerobics class you'd take at the local chain gym. This is real kickboxing, in which you learn offense, defense, and proper technique. It's for anyone who has an interest in having fun, getting into shape, and LEARNING something! It's so motivating. Everyone there is so welcoming, you need not worry if you've never put on a pair of gloves in your life, and they cater to all skill levels. And once you get going, you can move up their ranks. Did I mention how motivating it is????!!! See you there!

Overall Excellent

This is the real deal! You come into this room and immediately you know you are going to get a great workout. Ken is an amazing instructor who is able to make the newcomers feel comfortable while still keeping the more advanced challenged. There is no intimidation-only a welcome to those who want to work out. I love my workout here and always walk out looking forward to my next class.

Overall Excellent

am sooooo glad my friend introduced me to Smash Hit Kickboxing Club!!!! I am investing in getting fit, learning real self-defense techniques and having a ton of fun doing it! I had a hard time finding a fitness routine that would keep me engaged but Ken and his classes have changed that. I love coming to class, I feel motivated by the encouragement I get and by the results I am seeing . I recommend you come check it out! You will LOVE it!

Services( characters out of 5000)

Smash Hit Kickboxing

Warm up by practicing dozens of blocks, strikes, through choreographed sequences.  Next, using gloves and wraps, punches and kicks are focused on contact with your own heavy bag.  Uplifting music with your coach calling the shots to keep you motivated. Focus is on proper technique, spacing, and footwork, as you learn to channel power from your core with a balanced stance. Trainers use pre-designed drills teaching good footwork, balance, and a sense of spacing in order to develop proper heavy bag technique- maximizing speed, power, and accuracy. Our equipment is of the highest quality available in the U.S., and once you hit one of our 6 foot, 135 pound heavy bags you’re guaranteed to bust stress and buff your body quickly. Cool down with core work using MMA floor conditioning drills from shell guard positions.

Sweat Box

Lead by Linda, a seasoned kickboxing industry favorite, motivates beginners to advanced through a nonstop kickboxing workout guaranteed to make you sweat.  If you get out of bed for this workout, your rest and vigor will be better for the week ahead. Come and enjoy real kickboxing moves with cross training elements to tone and strengthen all muscle groups.

Kickboxing For Dummies

With more than 200 million books in print and more than 1,600 titles, "Dummies" is the world's best selling reference brand. Each and every day, Dummies products are in the news, on bestseller lists, and, most important, helping customers turn "I can't" into "I can." We all need help with something. Well, come in and get the step by step instructions of Kickboxing. but we'll still keep you moving for a good fat burner. We have the system down :) For beginners to advanced who wish to review and refine. Saturdays, 10:30 am to 11:30.

A-Game

Bring your A-Game. Starting May 30th at 6:45 PM

Karl keeps you moving with motivating cadences, mixed with verbal cues taken from the history of Martial Arts, Boxing, Kickboxing movements and mottos. He drives you, pulling out your best game while bringing his own A-Game to each class. No matter what level you are starting at or reaching for in your fitness lifestyle, you’re learning proper form and execution and how it applies to the sport and self-defense.

Eugene's Adrenaline Rush Kickboxing

The Adrenaline Rush Kickboxing class is a 60 minute cardio blitz designed to get people of various fitness levels a great workout. This class utilizes components of kickboxing drills, crossfit workouts, and basic callisthenic conditioning. This class is perfect for beginners or those looking to shake the ring rust and get back into fighting shape. Take your time, PACE yourself, have fun and do your best!

Marie's Hard Core Kickboxing Workout

How tough are you?
So you think you’re in shape? Have stamina, you’re not a quitter. Really? This extremely hard core class will test you. There is no music or dance aerobics, there are no fans turned on, there is no coddling. This class 
 is not for the weak. This class is not for people who ask a lot of questions. This class is not for people who can’t take someone yelling at them. Improve your stamina, learn to defend, increase your confidence, and prepare for the strongest mind and body you have ever had. Think you’ve got what it takes? Go ahead. Sign up now and find out. 5:30am Fridays. Don’t be late!

30 Minute Sweat

Get a jump start on your fitness lifestyle with a new “30 Minute Sweat” session.  Just pop in and glove up for heavy bag interval drills using the standard basics at high intensity techniques for all 
 level participants.

Partner Drills/Buddy boxing

Action packed class. Karl starts you off with boxing’s “Old School” style warm  ups, drilling the basics on the heavy bag, and shadow boxing. Next, several “round robins”- you get to use what you know, with light sparring with Karl's practice drils.. Beginners to advanced can participate.

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