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SOMATIC EXPERIENCING® (SE)  is a potent psychobiological method for resolving trauma symptoms and relieving chronic stress. It resets the nervous system, restores inner balance, enhances resilience to stress, and increases people’s vitality, equanimity, and capacity to actively engage in life.

“The very structure of trauma, including hyper arousal, dissociation, constriction and helplessness, is based on the evolution of predator/prey survival behaviors.  The symptoms of trauma are the result of a highly activated incomplete biological response to threat, frozen in time.  By enabling this frozen response to thaw, move ahead in time and then complete, trauma can be healed.”
Peter Levine

Who Can Benefit From SE?

Anybody who wishes to regain a sense of empowerment by learning about and experiencing their body’s natural ability to calm itself after strong feelings or activation caused by a situation they perceive as being stressful or threatening can benefit from SE.
SE can be helpful for many individuals, both adults and children, who have experienced either overwhelming traumatic life events or periods of continual stress. A traumatic event is an experience that causes physical, emotional or psychological distress, or harm. It is an event that is perceived and experienced as a threat to one’s safety or to the stability of one’s world.

Physical trauma as in car accidents, whiplash, sporting accidents, high impact falls
Surgeries, medical interventions, prolonged illnesses, high fever, poisoning
Inescapable attack, mugging, threat of violence, abuse of any kind, rape, incest
Drowning, suffocation or choking experiences
Unrelenting stress, work, bereavement, divorce, loss of a loved one or a pet
Emotional and domestic abuse, bullying
Development trauma such as childhood neglect, abandonment or betrayal
Birth trauma, pre and peri-natal experiences
War or conflict, torture, terrorism
Natural disasters, fires, floods, earthquakes, tsunamis,
Horror, being a witness to any of the above
If the threat, traumatic experience, or the duration of the event or circumstances is too great, or we have little or no support, our nervous system becomes overwhelmed and cannot return to its healthy place of resilience and equilibrium. We may stay either in a state of high arousal, reacting adversely to the slightest sound or movement and being hyperactive, or we may move into a state of shutdown and depression.

The consequences of these experiences can have deep psychological and physical effects on the body causing a variety of symptoms.

Symptoms of Overwhelm or Traumatic Stress

Traumatic symptoms are not caused by the ”triggering” event itself. They stem from the leftover survival energy that has not been resolved and discharged due to a disturbance in the self-regulatory capacity of our autonomic nervous system and physiology.
Each time we are not able to return to a relaxed ‘normal’ state our nervous system becomes more hypersensitive or unresponsive and we are more likely to be affected by events, actions or experiences that previously may not have had an impact. Over time, after months or years, symptoms of the following types may arise:

Heart palpitations, breathing problems, dizziness
Hyper vigilance, being on guard or over alert
Hyperactivity
Extreme sensitivity to light, sound or touch
Involuntary behavior: tics, jerking limbs
Anxiety, including chronic low level anxiety
Panic attacks and phobias
Fears and terrors
Flash backs and intrusive memories or images
Overwhelming emotional responses such as shame, anger, depression
Insomnia, poor sleep, nightmares, night terrors
Psychosomatic illnesses, particularly some headaches, migraines, neck and back problems
Muscle weakness, muscle pain e.g. fibromyalgia, myofasical pain
Menstrual problems
Digestive problems, e.g. irritable bowel syndrome, spastic colon
Immune system problems
Skin disorders
Environmental sensitivities
Physical, mental or emotional exhaustion
Mood swings, shame, depression, rage, aggression, lack of self worth, easily irritated
Feelings of helplessness and powerlessness
Mental ‘blankness’ or spaced-out feelings
Amnesia, forgetfulness
Indecisiveness and feelings of overwhelm
Attraction to dangerous situations or people
Addictive behavior: smoking, alcohol dependency, drug abuse
Avoidance behavior: avoiding places, activities, memories, situations or people
Attachment difficulties in nurturing, bonding or committing to others or receiving from others
As SE works directly with the neurophysiology of the body to help regulate the nervous system and its effects on the endocrine and immune systems, these symptoms can gradually be reduced.

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