Nearby Cities

Marlborough (3.12 mi)
Ashland (4.38 mi)
Woodville (5.08 mi)
Westborough (5.31 mi)
Hopkinton (5.32 mi)

Nearby Zip Codes

01772 (4) (0.88 mi)
01752 (23) (3.12 mi)
01701 (12) (4.76 mi)
01721 (6) (4.83 mi)
01784 (1) (5.08 mi)
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Health Club Southborough, MA

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Health Club Southborough, MA

Find a health club in Southborough, MA to help you get fit.

Results for Southborough, MA

  • Shrewsbury Racquet Club Inc

    Distance: 9.64 mi
    Walnut Dr
    Shrewsbury, MA 01545
  • Tai Chi Arts Assoc

    Distance: 9.64 mi
    Shrewsbury Vlg
    Shrewsbury, MA 01545
  • Bolton Fitness

    Distance: 9.8 mi
    626 Main St
    Bolton, MA 01740
  • Curves For Women

    Distance: 9.8 mi
    626 Main Street
    Bolton, MA 01740
  • International Inc Golf Club-Maintenance

    Distance: 9.8 mi
    159 Ballville Rd
    Bolton, MA 01740
  • Curves For Women

    Distance: 9.89 mi
    3 Farm St # C
    Upton, MA 01568
  • Nipmuc Rod & Gun Club

    Distance: 9.89 mi
    88 Fiske Mill Rd
    Upton, MA 01568
  • Harvard Ridge Pool Club

    Distance: 10.29 mi
    90 Swanson Rd
    Boxborough, MA 01719
  • Swymfit

    Distance: 10.29 mi
    90 Swanson Rd
    Boxboro, MA 01719
  • Curves for Women

    Distance: 10.61 mi
    204 Worcester Street
    North Grafton, MA 01536
  • Ladies Workout Express

    Distance: 10.61 mi
    82 Worcester St
    North Grafton, MA 01536
  • Curves of Boylston

    Distance: 10.91 mi
    160 Main St
    Boylston, MA 01505
  • Harris Arthur Golf Pro

    Distance: 10.91 mi
    300 Cross St
    Boylston, MA 01505
  • Mt Pleasant Country Club

    Distance: 10.91 mi
    369 Cross St
    Boylston, MA 01505
  • Acre Athletic Club

    Distance: 11.14 mi
    1 Berlin St
    Clinton, MA 01510
  • Curves for Women

    Distance: 11.14 mi
    1175 Main Street
    Clinton, MA 01510
  • Hardbodies Gym & Fitness Ctr

    Distance: 11.14 mi
    45 High St
    Clinton, MA 01510
  • Kris V 110 Points

    Kris V

    Gold's Gym
    Distance: 11.46 mi
    196 E Main St Ste 54
    Milford, MA 01757
  • Body Shop the

    Distance: 11.46 mi
    47 Sumner St
    Milford, MA 01757
  • Curves for Women

    Distance: 11.46 mi
    138 South Main Street Suite 9
    Milford, MA 01757
  • Jazzercise

    Distance: 11.46 mi
    194 West St
    Milford, MA 01757
  • Midtown Family Fitness & Racquetball Club

    Distance: 11.46 mi
    51 Sumner Street
    Milford, MA 01757
  • Midtown Women's Fitness Center

    Distance: 11.46 mi
    16 Pine St
    Milford, MA 01757
  • Milford Country Club

    Distance: 11.46 mi
    3A Country Club Ln
    Milford, MA 01757
  • Perfect Shape Gym

    Distance: 11.46 mi
    124 Medway Rd
    Milford, MA 01757
  • Pt Innovations

    Distance: 11.46 mi
    126 Medway Rd
    Milford, MA 01757
  • Smith John Sports Center

    Distance: 11.46 mi
    70 Sumner St
    Milford, MA 01757
  • 100 Points

    Ahn Point Wellness

    Distance: 11.87 mi
    555 Washington Street
    Second Floor, Suite 1
    Wellesley, MA 02482
  • Cho's Tae Kwon DO Academy Inc

    Distance: 11.87 mi
    159 Linden St
    Wellesley, MA 02482
  • Eddy Victoria Pt

    Distance: 11.87 mi
    322 Weston Rd
    Wellesley, MA 02482
  • Fitness Club For Women

    Distance: 11.87 mi
    200 Linden St Ste 9
    Wellesley, MA 02482
  • Fitness Therapists Personal Trag by Physcl Thrpsts

    Distance: 11.87 mi
    200 Linden St
    Wellesley, MA 02482
  • Ingard Physical Therapy

    Distance: 11.87 mi
    322 Weston Rd
    Wellesley, MA 02482
  • Ingram Elisabeth PHD

    Distance: 11.87 mi
    322 Weston Rd
    Wellesley, MA 02482
  • McNatt Susan Pt

    Distance: 11.87 mi
    322 Weston Rd
    Wellesley, MA 02482
  • One On One Physical Therapy & Personal Trainng Ltd

    Distance: 11.87 mi
    322 Weston Rd
    Wellesley, MA 02482
  • Pilates & Personal Training of Wellesley

    Distance: 11.87 mi
    159 Linden St
    Wellesley, MA 02482
  • Barlow Building

    Distance: 11.99 mi
    13 Depot St
    South Grafton, MA 01560
  • Jungle Gym

    Distance: 11.99 mi
    PO Box 12
    South Grafton, MA 01560
  • Hopedale Country Club

    Distance: 12.12 mi
    90 Mill St
    Hopedale, MA 01747
  • Ladies Workout Express Whitinsville

    Distance: 12.42 mi
    1167 Providence Rd
    Northbridge, MA 01534
  • Rockdale Youth Center

    Distance: 12.42 mi
    2219 Providence Rd
    Northbridge, MA 01534
  • Bodyscapes Inc

    Distance: 12.56 mi
    386 Washington St
    Wellesley Hills, MA 02481
  • Curves For Women

    Distance: 12.56 mi
    12 Mica Ln
    Wellesley Hills, MA 02481
  • Fitness Resolution

    Distance: 12.56 mi
    443 Worcester St
    Wellesley Hills, MA 02481
  • Little League Wellesley

    Distance: 12.56 mi
    91 Westgate Rd
    Wellesley Hills, MA 02481
  • Teammates Fitness

    Distance: 12.56 mi
    310 Washington St
    Wellesley Hills, MA 02481
  • Train Boston Sports Center

    Distance: 12.56 mi
    34 Washington St
    Wellesley Hills, MA 02481
  • Wellesley Athletic Club

    Distance: 12.56 mi
    34 Washington St
    Wellesley Hills, MA 02481
  • Wellesley Country Club Athltc Activities

    Distance: 12.56 mi
    294 Wellesley Ave
    Wellesley Hills, MA 02481

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer