Also On Wellness

Tagged as Weight Training

5 Morning Habits That Will Help Burn 300+ Calories
Do you want to help your body burn calories more efficiently all day long? Yes, you can boost your routine and be even more productive starting today. Here are 5 habits that can improve your morning - and - your body, and help you burn at least an extra 310 calories every day! - 1. Eat Breakfast - Although you may have heard that breakfast is the most important meal of the day, you might not realize...
September 14, 2021
The Science Behind Age-Related Weight Gain
Bodies go through substantial changes -as we age. We lose muscle, bone density and the collagen under our skin. We get slower and very often, shorter. While all of this is happening there is also one thing that continues to increase: fat. After the age of 30, the amount of fat on the body steadily increases. Without intervention, most people are likely to continue putting on weight until they reach...
March 11, 2020
Wisdom, Weight Training & Women
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June 19, 2013