Also On Wellness

Tagged as Weight Control

The Science Behind Age-Related Weight Gain
Bodies go through substantial changes -as we age. We lose muscle, bone density and the collagen under our skin. We get slower and very often, shorter. While all of this is happening there is also one thing that continues to increase: fat. After the age of 30, the amount of fat on the body steadily increases. Without intervention, most people are likely to continue putting on weight until they reach...
March 11, 2020
How To Maintain Your Weight
The internet is full of articles, blog posts and videos telling people how they can lose weight. Considering how many adults and youths today struggle with weight issues, it's not surprising that there's a wealth of information out there targeted towards those who want to shed some pounds. However, one group that's dramatically underserved are those who are content with the weight they're at and simply...
October 3, 2019
The Breakfast Debate: First Meal of the Day Counts
Breakfast is the meal that breaks the fast from the night before. Some people claim they’re not hungry in the morning, or that they lack time at this hour to eat, yet others -never- skip this meal. Truth be told, the winner of the breakfast debate is to - eat breakfast. Here’s why…. Breakfast is the most important meal of the day because of its - many - benefits. To be clear, the type of breakfast...
November 27, 2018