Tagged as Vitamin B

Companies selling B vitamins have made all sorts of claims. They say that B vitamins can boost your health, metabolism, energy, and more. While this is true, it is only true if a person is deficient in B vitamins. The average person may not need an additional supplement. Despite this, around 50% of Americans take dietary supplements, and the most common of these are B vitamins. Taking excessive amounts...

September 10, 2017

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