Tagged as Valentine's Day

Give the heart closest to you a special gift on Valentine's Day by treating yourself to heart healthy foods. It's been proven that exercise and eating right are two steps can be reduce your risk of heart-related illnesses and diseases. Here are 3 Simple Heart Healthy Eating Habits- 1. Limit high fat foods such as red meats, cheeses, fried foods and baked goods. 2. Eat more fruits and vegetables. Raw,...

January 1, 2016

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