Also On Wellness

Tagged as Strength Training

New Approach to Rehabilitation Could Prevent Some Muscle Wasting
Rehabilitation is one of the best ways to protect our muscle strength directly, but what about when one limb is injured (and thus immobilized) what good is rehab then? Well, common thought has been to wait until the injured limb is healed before beginning rehabilitation, but new evidence suggests that may not be the best approach. Defeating Muscle Wastage Due to Immobilization - During immobility muscles...
July 13, 2022
The Rowing Machine May Be the Ideal Exercise
Finding the right type of exercise is about more than getting the maximum calories burned; you also want a workout that suits your personal needs. It seems like there are two options: cardio or weights. Rumor has it that we need cardio to lose weight but that building muscle is important in the long term for maintaining that weight loss and overall health. Well, maybe we don't have to choose. rowing...
February 4, 2020
Five Secrets to Getting the Body of Your Dreams
You decide that this is your time to lose weight and immediately you wish you started last year. You have decided that you are fully committed, 100%. You want the weight off in an instant, you want to feel better about yourself and your overall health. While the good news is that you’ve conquered the biggest step with commitment, it is best to be realistic and realize that there aren’t any quick fixes...
March 21, 2017