Also On Wellness

Tagged as smoothies

Juicing vs. Smoothies: What's the Verdict?
Juicing and smoothies are as popular as ever, but the information on their benefits might not always be clear. Juicing and smoothies both add dietary vitamins and minerals we might not get in supplements, but both can be high in sugar and promote increases in caloric intake. Smoothies contain the fiber most juices lack, making them more nutritionally complete, and either is better than having no fruit...
September 10, 2019