Also On Wellness

Tagged as Self Awareness

Changing Your Self-Perception for Big Benefits
We all have internal perceptions of ourselves. Do you believe you're a good person? Do you believe you're attractive to others? But we tend to also believe these ideas aren't very malleable. Too often we think we're stuck believing whatever it is we currently believe. But that may not be true. And taking it in hand could be a real life-changer. Whether in your business or personal life, changing your...
February 20, 2023
5 Tips to Begin Meditating
If the practice of meditating is simple, then why does it sound so intimidating? - Sitting by yourself with an empty mind sounds like an unachievable goal. In most cases, it is. It’s not because you’re not doing -meditation properly-; it’s because you have unrealistic expectations. For some of us who aren’t Zen masters or Buddhist monks, the concept of meditation sounds foreign and frightening. The...
March 7, 2017