Also On Wellness

Tagged as Seeds

Love Your Heart with Nuts and Seeds
Good things do indeed come in small packages! Nuts and seeds are often overlooked as important health foods, but -they pack a mighty punch fighting disease-, including the nation’s number one killer, heart disease. If you are worried that nuts and seeds are too fattening to be included in your diet, you shouldn’t. While you should definitely avoid eating nuts to excess, adding nuts to the diet helps...
February 3, 2023
5 Foods That Whiten and Protect Your Smile
Many people use harsh chemicals on their teeth to whiten them. Unfortunately, while they believe they are helping their smile, they are actually hurting it. Those chemicals that promise to whiten your smile are actually wiping away what protects your teeth from oral problems, such as tooth decay and gingivitis. One of the best ways to whiten AND protect your smile is to use exactly what will heal and...
October 18, 2021