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Tagged as resistance bands

Are You Using Resistance Bands Correctly?
Resistance bands may be a great alternative to weights, but only if we use them the right way. Unfortunately, they often don’t come with many instructions, so maybe we’ve all been using them wrong? Using them incorrectly can lead to injury, sure, but it can also prevent us from getting all of the benefits we're hoping for. Let’s take a closer look at how to use resistance bands correctly. Lat Pulldowns...
May 18, 2021