Also On Wellness
Tagged as Non-Dairy
Cutting back on dairy? You can skip cheese, milk, and yogurt and still get enough calcium. Greens, beans, nuts, fish, and fruit are all calcium-rich and power-packed with fiber and other nutrients. According to the Mayo Clinic, women need about 1,000 mg of calcium daily during the ages of 19-50; 1200 mg per day at 51 and older. For men, their bodies need about 1,000 mg of calcium daily from the ages...
November 25, 2024
Coconut milk, a traditional cooking staple in Thailand, has recently gained popularity in the United States. It’s versatile and nutritious, making it a delicious cooking substitute for dairy. Coconut milk is becoming increasingly popular in the United States — and for good reason. It may improve cardiovascular health, help fight against infections, ease gastric ulcers and reduce anxiety. It also improves...
November 27, 2022
Most diets that seem successful limit dairy these days. Both in terms of ft content and overall calorie consumption as well as those facing food sensitivities. Dairy is often among the -first things to be cut from a diet- when someone wants to lose weight or when someone is challenged with gut issues. But one study may change this thinking. Could dairy protect against hypertension and diabetes? According...
October 29, 2020
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