Tagged as Namaste

If the practice of meditating is simple, then why does it sound so intimidating? - Sitting by yourself with an empty mind sounds like an unachievable goal. In most cases, it is. It’s not because you’re not doing -meditation properly-; it’s because you have unrealistic expectations. For some of us who aren’t Zen masters or Buddhist monks, the concept of meditation sounds foreign and frightening. The...

March 7, 2017

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